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Our Favorite Disney Adult Coloring Book Choices

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Our Favorite Disney Adult Coloring Book ChoicesColoring books are all the rage, even for adults!  Disney fans will be glad to know that there are now Disney Adult Coloring Books! These books may look like your typical coloring books, but these are marketed toward adults due to the fact that they are a bit more challenging.

Why You Might Want a Disney Adult Coloring Book

There is a theory among mental health experts that coloring helps to reduce anxiety and stress.

It allows the mind to focus on the activity of coloring rather than other things that can distract us and keep our stress levels so high.

Coloring stimulates brain activity and activates the parts of the brain responsible for creativity and logic while engaging both sides of the brain’s cerebral cortex. 

Not only does it allow us to tap into our creativity, it helps us use our fine motor skills and coordination which we lose as we age.

How Coloring Helps Our Mental Health

  • The repetitive motion of coloring helps to refocus the brain away from stressful thoughts.
  • The act of coloring within the lines causes your brain to concentrate on the activity in the moment.
  • The idea of completing a task allows you to achieve a goal, which is a positive experience.
  • Coloring helps with fine motor skills and allows us to use parts of our brains we tend to neglect due to our increasing use of technology.

So, if you know someone who is stressed out (maybe from planning a Disney vacation) why not get them a Disney adult coloring book?

Popular Disney Adult Coloring Book Choices

If you are looking for a great coloring book for adults, look at the ones on this list. They have a great Disney theme, but also are a bit more challenging than traditional coloring books for kids.

Disney Adult coloring books make great gifts for those that are hard to shop for. Just pair a Disney coloring book with a set of quality colored pencils and you have a great gift!

And these are also great items to pack when you are making a road trip to Disney and want to keep busy for that long car ride!

With so many different Disney Adult coloring books, it is hard to choose a favorite.  What do you think? Which one is top on your list?

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